The Art of Sculling

By Joe Paduda, with photographs by Les Henig. 149 pages, 1992. Here's expert advice from rower, coach, and exercise physiologist Joe Paduda that will help you improve your rowing, whether you're a novice or a 20-year veteran:

• Drills to master bladework and technique
• Tips on rigging and maintaining your gear
• How to develop the right diet and training program
• Physiology simplified - with clear, uncluttered explanations of how your body responds to exercise and nutrition, and how to make the most of it
• Selecting a racing strategy, whether for singles or team boats
• And much more.